A Personal Account of OCD and Intrusive Thoughts

I share how distressing intrusive thoughts began in my teens, how they affected my daily life, and how I came to understand them as part of OCD. The account covers disclosure, finding professional support, and speaking publicly about taboo OCD themes.

- Early experiences: intrusive thoughts, rumination, fear, and the impact on school, friendships, and wellbeing
- Seeking support: recognizing OCD as a possible explanation, telling family, and working with a therapist
- Life after diagnosis: sharing the experience online and considering future parenthood; this is a personal account, not a clinical guide or detailed treatment plan

For viewers who relate to intrusive thoughts or want to understand one person’s experience of OCD, this may offer context on seeking help and talking with a trusted person or qualified professional.